According to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States, causing about 1.5 million heart attacks each year. Recent research has shown yoga and meditation to reduce blood pressure, lower the pulse rate, improve the elasticity of the arteries, regulate heart rhythm, and increase the heart’s stroke volume. Yoga, in short, is good for your heart. Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release stress hormones, which all can injure the heart and the blood vessels, especially during prolonged or repeated exposures. Yoga is widely known for its ability to reduce stress and promote a calm relaxed state, which in turn reduces stress hormones, decreases the heart rate and lowers blood pressure, helping to control and prevent heart disease.
The breath has a strong influence on the rhythm of the heart through the inner connections in the central nervous system. Slow deep breathing is encouraged by hatha yoga, pranayama (yogic breathing exercises) and verbal recitation of mantras. And this smoothing and lengthening of the breath slows the heart rate, regulates the heart rhythm, oxygenates the blood, and induces a feeling of calm and well-being. All of the benefits of establishing a slow steady breath rhythm have been shown to reduce the risk of heart attacks and strokes.
Because of their effects on both the physical and energetic bodies, specific types of yoga postures can be used to control and prevent heart disease. Upper back-bending poses open the chest to improve heart function and respiration. Side-bending poses open the energy channels of the liver, gallbladder and heart to help remove physical and energetic blockages in the heart and chest. Spine lengthening poses promote good posture to reduce compression on the heart and lungs and to facilitate proper functioning of the heart. Shavasana (corpse or relaxation pose) is deeply calming and has been shown to reduce high blood pressure in just a few weeks. Inversions help to rest the heart muscle and improve blood circulation, but are contraindicated with unmedicated high blood pressure. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and their overall risk of heart disease.
Meditation is renowned for its ability to calm the mind and reduce stress. It also can reduce heart-harmful emotions, such as anxiety, hostility and hopelessness. And studies have shown that a daily meditation practice can reduce the amount of fatty deposits in the arteries, as well as lower blood pressure.
Practicing yoga naturally leads one to choose a healthier lifestyle, which most often eliminates or minimizes heart disease’s dietary risk factors of refined sugar, alcohol, high cholesterol and fat rich foods, and caffeine.
While all of these yogic practices have been shown to help prevent and control heart disease, when they are practiced together they create powerful healing synergy on the heart. Dr. Dean Ornish’s famous study has shown that heart disease can not only be controlled, but can actually be reversed through diet, meditation, group support, and yoga.
A complete list of yoga postures that prevent and control heart disease is now available in our premium yoga therapy section. A yoga pose sequence for the Heart and Chest is available in our premium yoga sequence section.
prince mahesh babu
Ghattamaneni Mahesh Babu,
born August 9, 1974 in Madras, India, fondly known as Prince by fans, is an actor in the Indian Telugu movie industry.He is the son of Telugu actor Krishna and Indira Devi, born in Madras, Tamil Nadu and did most of his schooling and undergraduate in Madras. He has one elder brother, Ramesh, two elder sisters, Padmavathi, Manjula and one younger sister Priyadarsini. He married Bollywood actress Namrata Shirodkar who is two year older than him. in February 2005. On August 31, 2006, Mahesh and Namrata's first son was born and named as Gautam Gattamaneni.Mahesh Babu started out his movie career as a child actor in his father's films before making his debut as an actor. His debut film as a lead actor was Rajakumarudu, cast opposite Preity Zinta. His next few films such as Yuvaraju and Vamsi also helped establish Mahesh's career. But in 2001, his release Murari became a breakthrough for Mahesh. Mahesh and Sonali Bendre played the main roles of the film. However in 2002, Mahesh had a dull phase. Both releases Takkari Donga and Bobby flopped at box office.In 2003, Mahesh finally got the hit he was looking for. Okkadu became one of the biggest hits in Tollywood for the year 2003. Mahesh gave another flop at box office with, Nijam, that same year. However, he won the Nandi Award for Best Actor for his performance in Nijam. In 2004, Mahesh acted in the flop, Naani, which was a remade from Tamil hit New. Arjun, which released in Summer 2004, came to be an average to above average grosser. For one year, Mahesh did not sign up for any film, as he was busy with Athadu from June 2004 to July 2005. It was a big hit both in India and overseas. In April 2006, his next movie, Pokiri became the highest grosser in the Telugu Film Industry. Mahesh's performance was applauded by even Ram Gopal Varma and Amitabh Bachchan. Mahesh's recent film, Sainikudu had a tremendous opening but failed to live up to expectations.But it managed a cool 100 day run. All his hits have been remade in Tamil and Hindi .7.27.2008
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